Shahani Dates

Dates are a rich source of vitamins, minerals and antioxidants, which are essential for the health of the body.
Nutritional Value :
Calories in one date: 23-27 kcal
One spoon of date juice: 90 kcal
Date sugar: each cube is about 20 kilocalories
Dates of Arde: one tablespoon of Arde and one date is about 83 kcal
100 grams of dates: 277-282 kcal
10 dates: 230-280 kcal
Nutrients of one hundred grams of dates:
Carbohydrates: 75 grams
Fiber: 7 grams
Protein: 2 grams

Potassium: 15% of the total daily requirement of the body
Magnesium: 13% of the total daily requirement of the body
Copper: 40% of the total daily requirement of the body
Manganese: 13% of the total daily requirement of the body
Iron: 5% of the total daily requirement of the body
Vitamin B6: 15% of the total daily requirement of the body

Properties and benefits of dates for women:
Dates are not only beneficial for the general health of the body, but also have unique benefits for women. In the following, we will examine some of the most important benefits of dates:

Regulation of hormones:
Vitamin B6 present in dates helps reduce the symptoms of premenstrual syndrome or PMS (such as bloating, headache and mood swings).

Pregnancy:
Folate in dates is essential for fertility and fetal health; Also, due to the presence of vitamin C and antioxidants, dates protect the health of the uterus and ovaries.

giving birth:
Due to the presence of oxytocin, dates help to stimulate uterine contractions and facilitate childbirth. The natural sugar in dates gives the mother the energy she needs to give birth.

Breastfeeding:
Dates help to increase the production of breast milk and maintain the health of mother and baby.

Skin and hair health:
Vitamin E in dates helps maintain skin and hair health, and iron in dates helps prevent hair loss and anemia.

Properties of dates for men:
In addition to the many effects it has on women's pregnancy and breastfeeding, dates also have an effect on men's body functions; We have prepared for you some of the most important benefits and properties of dates:

Increase physical strength:
Magnesium and fiber in dates help to improve muscle function, increase energy and physical strength of men. The presence of potassium in dates prevents muscle fatigue and cramps.

heart health:
Date fiber can reduce bad cholesterol in the blood, thus maintaining heart health. Potassium in dates can help regulate blood pressure and prevent cardiovascular diseases.

Digestive health and prevention of digestive problems:
The presence of two nutrients, fiber and magnesium, in dates can make dates an energetic friend of the intestines. Fiber helps digestion and prevents obesity. Magnesium helps improve bowel function and prevent diarrhea.

Properties of dates to improve bone health:
Dates are a rich source of copper, magnesium, selenium and manganese. All of these are necessary to maintain bone health and prevent osteoporosis-related diseases. Dates are also rich in vitamin K, which is a blood coagulant and helps your metabolism. It also contains boron, which is beneficial for healthy bones.

Properties of dates to help prevent night blindness:
The main cause of night blindness is vitamin A deficiency; Dates are also rich in this vitamin and help fight this disease. In fact, in areas that consume a lot of dates, night blindness is very rare in those areas.

Enhancing muscle growth:
This is about carbohydrates. If you don't get enough of them, your body may burn muscle for fuel instead of energy. Dates are a high quality fruit and may help in muscle growth.